Far too many establishments seem to be unaware that there are more leafy green veg than just standard iceberg lettuce. Whenever you go to a fastfood establishment or another low cost food establishment, you’re almost never going to discover any selection. And unfortunately, the regular types of lettuce tend to be slightly less tasty and additionally less nutritious than their less common counterparts. Not surprisingly, different varieties of lettuce are frequently slightly more expensive, but vegetables are one area in which a little bit of extravagance is nearly always worth the cost. Listed below are some types of leafy green vegetables that you might want to think about introducing into your diet: Chard: Chard is a tough leafy vegetable which is comparable in various respects to spinach, but with shinier leaves, a far more bitter taste, as well as a tougher texture. Young chard leaves are less bitter and are sometimes added raw to salads, while more aged chard leaves are often sautéed to take an edge away from the bitterness. Spinach: The value of spinach as an every day element of one’s diet can’t be underestimated. Spinach is one of the handful of leafy green vegetables which are nutrient [...]
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